Health literacy is a central focus of Healthy People 2030. One of the initiative’s overarching goals demonstrates this focus: “Eliminate health disparities, achieve improved health for all, and attain health literacy to improve the health and well-being of all.” Which Healthy People 2030 objectives are related to health literacy?  Six Healthy People objectives — developed by the Health Communication…

Thanksgiving is just around the corner, kicking off the holiday season! Soon, we’ll be diving into days filled with eating, drinking, and celebrating—temptations at every turn. If you are in charge of cooking or selecting the items for the meal here are seven (7) tips for making the healthiest meal. My final suggestion for staying…

Feeling like you’re cold, not sweating?  That doesn’t mean you can’t overheat.  Learn and be familiar with the basic signs and symptoms of dehydration.  Layering clothing and maintaining adequate hydration are important parts of good overall body temperature regulation.  In addition, water-friendly fruits and vegetables like watermelon, peaches, and celery (yes, celery!) are good sources…