Thanksgiving is just around the corner, kicking off the holiday season! Soon, we’ll be diving into days filled with eating, drinking, and celebrating—temptations at every turn. If you are in charge of cooking or selecting the items for the meal here are seven (7) tips for making the healthiest meal. My final suggestion for staying…

Feeling like you’re cold, not sweating?  That doesn’t mean you can’t overheat.  Learn and be familiar with the basic signs and symptoms of dehydration.  Layering clothing and maintaining adequate hydration are important parts of good overall body temperature regulation.  In addition, water-friendly fruits and vegetables like watermelon, peaches, and celery (yes, celery!) are good sources…

If you would rather watch a video than read, then just click HERE.  It has all the same stuff! What are Sump Pumps Sump pumps are electric water pumps that take collected water below the surface of a basement floor and send it out of the house, usually into the yard. Most sump pumps are…