Feeling like you’re cold, not sweating? That doesn’t mean you can’t overheat. Learn and be familiar with the basic signs and symptoms of dehydration. Layering clothing and maintaining adequate hydration are important parts of good overall body temperature regulation. In addition, water-friendly fruits and vegetables like watermelon, peaches, and celery (yes, celery!) are good sources of additional hydration as well as good nutrition. So beat the heat all around. With lighter fare, lighter meals using fresh summer fruits and vegetables are nutritious and easier on Your body’s GI system on hot, hot summer days. Read more…
– Susan Gallagher
https://blancanurseconsultants.com
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